Message from the Founder

You too can feel Evernew!

Pain isn’t the enemy - it’s communication. A call from your body, mind, or spirit asking to be heard.

At Evernew, we listen.

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Our mission is simple: understand the true source of your pain, educate to help you understand it, and guide you through a personalized path to feel safe in your body again. Healing is never one-size-fits-all. It’s why we design individualized programs for long term success in injury rehab, physical dysfunctions, concussion recovery, athletic training, chronic pain management, and nervous system regulation. Rooted in sports medicine, our approach goes much much further. We blend evidence-based rehabilitation with multi-purpose modalities and trusted referrals, so your time, energy, and investment are respected.

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Evernew was born from lived experience. In 2018, I sustained a traumatic brain injury and was left to navigate recovery alone, researching, piecing together care, and trying to heal while seriously injured. It was isolating and overwhelming - and I’m a healthcare professional! I learned first-hand, the complexities and limitations of the rehab experience in our traditional healthcare model. I found some relief through manual techniques, but found real inspiration and healing as I built capacity in my nervous system through unique modalities like Float Therapy, Reiki, and Meditation, and this helped cultivate resilience through the recovery journey.  Everything shifted when I understood the deep interconnectedness of the body and mind, and the power of the right support systems. That experience shaped Evernew's biopsychosocial model of care - one that addresses the physiological, psychological, and social factors that influence healing. Our approach combines manual therapy with restorative classes and powerful nervous system modalities to build true resilience, not just symptom relief.

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Float therapy. Cold immersion. Breathwork. Movement variety. Strength and Conditioning. Mind-body training. Alternative therapies. Capacity-building programs typically found in major cities - now available here in the Ottawa Valley. We are not your typical rehab clinic. We are practitioners who operate from a whole-body perspective. Restoring Function, Rebuilding Regulation. Whether you’re navigating post-surgical or injury recovery, chronic pain conditions, stress overload, athletic performance improvement, or simply deep restoration, we walk alongside you and your family.

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Recovery is hard enough.
You don’t have to do it alone.

It’s time to approach healing and life, differently.

~ Sarah

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