INJURY REHAB PAIN RECOVERY HYDROTHERAPY
SOCIAL WELLNESS STUDIO
HIGH PERFORMANCE GYM
Message from the Founder
You too can feel Evernew!
Pain is normal! It's part of your human design as a call for attention to your body, mind or spirit. Our mission at Evernew is to hear YOUR pain, assess the source, educate, and facilitate multifaceted programs to bring your body into repair and balance. To make you feel safe in your body again. But it's not a ‘one size fits all’ fix. We create unique programs geared to your long-term success in training, injury rehab, concussion recovery, chronic pain and nervous system regulation. Our foundation is rooted in sports medicine, but our approach builds on this with comprehensive programs, multi-purposed modalities, and trusted referrals to not waste your time or money. Recovery is hard enough, having a health partner to navigate it makes all the difference, and I know this firsthand. In 2018 I endured a traumatic brain injury and was left to research and piece together my own recovery program while injured. It was hard, lonely and confusing - and I'm a healthcare professional! Things changed when I learned about the interconnectedness of the body and mind, and importance of the right support systems to effectively heal. This journey showed me the complexities of the personal rehab experience in our healthcare system, and it's why I built Evernew to incorporate powerful modalities and classes as a complement to manual therapy to build capacity in the nervous system for deep healing. When you cultivate resilience through recovery, it serves all areas of your life! These are amenities typically only available in big cities such as Float Therapy-Sensory Deprivation, Cold Immersion Therapy, and other mind/body techniques and classes to address pain management, athletic performance and personal empowerment. We've made them available to YOU here in the Ottawa Valley. We are not your typical rehab clinic! Whether it's extensive physical rehab, post-surgical recovery, chronic pain conditions, improving strength and conditioning, increasing athletic performance, managing stress or deep relaxation, we have you covered along with the support of good people around you. Our biopsychosocial model of rehabilitative care addresses the physiological, psychological, and social factors which influence your healing. It's time to approach your recovery and lifestyle differently!
Sincerely, - Sarah
p.s. The photo below is of me in Iceland, on a mountain in the clouds. This trip impacted me on the role of stillness and nature in the healing journey, so much so you'll see homages to this in the biophilic design and decor of Evernew as subtle reminders.
Our Biopsychosocial Vision
The biopsychosocial model of care acknowledges the interactions between the biological, psychological, and social elements of illness or injury, through compassionate relationships between clinician and patient, and multifaceted programs to improve clinical outcomes. It is sometimes called “whole person care” administered by healthcare practitioners who understand and work with the interconnectedness of a patient’s BODY (genetics, physiology, and anatomy), a patient’s PSYCHOLOGY (thoughts, feelings, and nervous system), and a patient’s SOCIOLOGY (the social determinants of health such as support systems, access to care and connectedness). This healthcare approach addresses many of the gaps in our current system, by respecting the uniqueness of each person’s illness or injury, delivering care without judgement or stigma, and ensuring patients feel heard and validated in their experience.
The 3 R's
To support and create structure for our biopsychosocial vision, we have aligned our practices under 3 pillars (aka the 3 trees in our logo):
1. RECOVERY
The process of change through which individuals improve their unique health and wellness, live an empowered life and strive to reach their full potential. Our recovery services include: Float Therapy, Cold Immersion Therapy & Breathwork, Reiki, Ayurvedic Head Massage, Mindset Coaching, Counselling, Social Wellness Classes & themed Workshops.
2. REHABILITATION
Restoring a person's physical function that was lost due to injury, surgery, illness or disease with an aim to regain quality of movement and quality of life through manual therapy, exercise Rx, strength and conditioning programs, and hydrotherapy. Most of these rehabilitation therapies are covered by insurance. Please check your specific coverage.
3. RECREATION:
We love that the word itself suggests re-creating oneself. True to its definition, recreation means an activity done for pleasure or leisure, essentially a way to refresh mind and body, using fun activities such as playing sports, challenging your body or expanding your mind. At Evernew, we offer such activities through our gym and studio, with offerings to appeal to a variety of interests for body and mind. Check our current schedule and membership options.
Meet The Evernew Crew
