Athletic Therapy specializes in preventing, assessing and treating musculoskeletal injuries related to physical activity, using manual therapies, exercise Rx, as well as bracing & taping. Comprehensive rehab programs help patients return to their active lives, & athletes return to their sport. ATs are highly trained in emergency & acute care. Athletic therapy is suitable for all ages and lifestyles, from kids with concussions or competitive athletes, to active military members & veterans, to desk jockeys or seniors recovering from joint replacement surgery. Athletic Therapy is for everyone.

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Initial Assessment: $150

60 min Treatment: $115

30 min Treatment: $69​

Osteopathy understands that the body functions as a unit, that structure and function are interrelated to support the ability to self-regulate. Osteopathic treatment uses gentle hands-on techniques to strengthen the musculoskeletal system, examine the motility of organs and the craniosacral system, and promote balance and vitality to the body's nervous, circulatory & lymphatic systems. Helpful for conditions such as neck/back pain, strains, arthritis, sciatica, headaches, vertigo, congestion, pregnancy discomforts, digestive issues & chronic pain conditions,

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Initial Assessment: $150

60 min Treatment: $115

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Massage Therapy assesses, treats and prevents physical dysfunction and pain in the soft tissues, muscles, tendons, ligaments, joints and fascia of the body, using manual bodywork for pain relief and rehabilitation. Massage can help with musculoskeletal disorders associated with tension, muscular overuse or occupational stress, injury, and other chronic pain syndromes. Massage is also an effective way to relax and down-regulate the nervous system.

Relaxation, Therapeutic and Athletic Massage are all available.

Initial Assessment (75 min): $132 

60 min Massage: $​​​​115

30 min Massage: $72

90 min Massage $154

Float Therapy in our pod is also known as Floatation-REST (Restricted Environmental Stimulation Therapy). The benefits of floating are vast: stress & anxiety reduction; pain relief from muscle tension & migraines; alleviates joint compression; helps manage chronic

pain conditions such as fibromyalgia; improves sleep quality & athletic performance; boosts creativity &

focus; improves immune function; supports bone & heart health; insulin sensitivity; and down-regulates the nervous system to gently expand its capacity.

Float  Session 60 min: $75

3-Float Pack: $180 

Monthly Membership: $49 with perks & $39 bonus floats

AT Float Hydrotherapy Consult: $100

AT Float Appointment: $75​

Our Cold Plunges are therapeutic not a trend or bio-hack. Our Certified Coach guides you through an experience to overcome your fears & prepare your body for a temp & duration that is safe for you. Cold Therapy delivers adrenaline, endorphins & dopamine to maximize health benefits. But if not done right, can have opposite & dangerous effects. We provide a journey using breathwork & education alongside the plunge to protect you & expand your nervous system to develop resilience.

Initial Consult/Health Intake 75 min: $90*

Cold Therapy 3-Step Protocol 60 min: $75

Single Cold Plunge: $35** 

4 pack: $88** / 10 pack: $199**

*cold plunge is not guaranteed if deemed unsafe for you

**can only be booked after Initial Consult​​

Our Certified Strength & Conditioning Specialists assess, design & implement safe, customized training programs to improve performance, using sports medicine practices & an understanding of exercise physiology to create plans minimizing risk of injury while optimizing performance. This is beneficial for the athlete looking to improve performance; the active individual wanting to safely push beyond injury rehab; or anyone wanting a supportive & knowledgeable coach to help build strength & condition effectively. Our clients build muscle, improve body composition, increase mobility, & gain endurance.

All classes are small group sessions in our High Performance Gym. Inquire about our successful 'Return to Play' program which could be covered under your Athletic Therapy benefits. Inquire for pricing

Our Social Wellness Studio is your local hub to make positive social connections through a variety of

fun, fitness and recreational activities to build health, empowerment and foster a sense of community.  Memberships levels are available with cool benefits like

50% off Float Therapy and Bring a Friend for Free

(some conditions apply).

Details of fitness classes and workshops will be posted on our booking site and social media.

Look forward to classes like Evernew Moms, 

High Performance Training, Mobility & Recovery, Burlesque, Breath & Sound, and more to come! Also look out for other mind/body, fitness, and informational workshops to be announced.

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Also known as Indian Head Massage, it is an ancient East Indian practice based on the Ayurvedic principle that the body is a temple, & the head the alter of the temple. With body & mind connected as one, as the mind relaxes, the body follows.  It is a relaxing, restorative & therapeutic experience, suitable for stress reduction, relieving tension, & calming the nervous system. Warmed herbal oils are poured onto the third eye (forehead), along the hairline & scalp, followed by massage focused on points along the muscle & connective tissues of the face, neck, scalp, upper back & shoulders, reducing headaches & increasing circulation to flush out toxins.. 

60 min: $111  /  30 min: $66  

*please note this form of massage does not qualify for insurance benefit coverage.

Reiki is an age-old Japanese healing technique that harnesses energy to promote balance, healing, and well-being for body, mind & spirit. It is a gentle, non-invasive, holistic treatment that complements traditional medical approaches, and is offered in well-known hospitals & cancer centers to alleviate stress, reduce pain & improve immune function. It also promotes better sleep, connection with oneself, stress, anxiety & PTSD management, and cultivating feelings of harmony.

A Reiki intake session with Tianna is 90 minutes long and includes Reiki treatment, Chakra Overview & Assessment, Additional Notes & Intuitive messages,

& a 3 card oracle spread reading.

90 min Reiki Intake: $222 

90 min Reiki Session: $188  /  60 min Reiki: $144

Athletic Therapists are the most highly trained to support your game or event to cover emergency medical care, injury assessment & treatment, taping & bracing, proper stretching, injury education, & return to sport decisions. Your athletes deserve it! Our Athletic Therapists have experience working with professional, semi-professional, and university teams in sports such as hockey, rugby, ball-hockey, football, volleyball, track & field, to name just a few.

​**Teams! We also offer Baseline Concussion Testing.

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Inquire by email: evernewrehab@gmail.com for pricing for your game, tournament or event. 

Taping & bracing provides external support to injured joints & muscles to stabilize the area, reduce pain, minimize swelling & promote healing by limiting movement while supporting proper alignment. We also offer custom orthopedic braces & fitting for injuries or post-surgical recovery; and we carry a Canadian line of medical & performance compression socks in a variety of fun designs to suit your lifestyle.

*May be covered under insurance benefits.​

Taping Service: $30

Custom Brace Fitting: Free with purchase of brace

Achi Medical Compression Socks: $120 per pair*

Achi Performance Compression Socks: $50

Get back in the game mentally after injury rehab or whenever you need a performance boost. A Mental Performance Coach uses cognitive tools & strategies to impact performance & development. Some of these impacts are mindfulness, goal-setting for performance, relaxation techniques, managing performance anxiety, self-regulation, increased self confidence, faster injury recovery, & better self talk. Book a session with our Mental Performance Consultant to enhance your physical & mental performance.

AT Mental Performance Initial Consult: $150

AT Performance Coaching Visit: $115

Workshops & Team Season Packages also available.